Health & Nutrition

Whats In Your Cupboard? With the ever expanding list of health and fitness supplements making it to the market. One question keeps emerging for athletes or health and fitness professionals. Or just anyone looking to reach their body's full potential and feel the best they can possibly feel. That question? What supplements are best for my health and fitness goals? Before this can be answered, you must first know what those goals are. If you haven't already, you should make a list of your health and fitness goals. Physically write them down on paper. Keep it somewhere that you will see it everyday. Use it as a reminder to keep you on track and as motivation to push you forward. After you have listed out your goals, you can now look at what health and fitness supplements might help you along the way. While keeping in mind, no supplement will make you achieve your goals without hard work and dedication along with it. FITNESS PROGRESSION Some of the most common he...

Got Milk? More Importantly, What Does Your Milk Have In It? Got milk? More importantly, what does your milk have in it? With increasing demand for dairy, many farmers have resorted to Factory Farming . This is a process in which farm animals are kept in factory type environments. Standing in their own waste, confined to small areas. This waste, when left untreated leaks into ground  and surface water. In some cases polluting the water supply. These animals don't live anything like they were intended to. These horrible conditions lead to the animals getting sick. The farmers then use antibiotics to treat the animals. The overuse of antibiotics has caused people and animals to become immune, and even bacteria to become antibiotic resistant.  Residues of antibiotics in the treated cows end in their milk, and dairy products. These residues can cause allergic reactions in sensitive individuals. These are just a few of the problems with the use of an...