It seems like there are new diets popping up every other day now. From Vegetarian to Paleo , there is a wide variety of lifestyles, and diets that people follow. One of those diets in particular, is the Vegan diet . Although I do not practice a vegan diet, I do admire the compassion for the animals, and their suffering. I do eat meat, but I try to make sure it's not Factory Farmed meat. I wish that the meat I do eat was from animals I hunted myself. To me that is the best way of going about getting your meat ,if you choice to incorporate it in your diet. This article is about vegan foods and supplements though, so back on track. Vegans tend to be thinner, have lower serum cholesterol, and lower blood pressure, reducing their risk of heart disease. However, eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, and omega-3 fatty acids.